During the summer, leaving the house rather each of us remember to carry a bottle of water. It turns out, however, that with proper hydration of the body, we must keep in mind throughout the year. Dehydration can manifest itself in a number of ailments, milder ones are dry skin and headaches. Drinking the right amount of fluids provide ourselves with a beautiful complexion and radiant :) Yes changed the look of Sarah Smith, when she began to drink 3 liters of water a day ...
An interesting story in support of this thesis is the case of 42-year-old Sarah Smith from the UK. The woman suffered from recurrent headaches and indigestion annoying. Her skin was gray and dark circles under the eyes discolored. During the visit, the doctor advised sean mccorkle her to drinking 3 liters of water a day. This was to eliminate both problems.
After 3 weeks, Sarah noticed that it has fewer wrinkles and dark circles under the eyes are paler. Her skin flushed and took a healthy appearance. Also disappeared attacks "wolf of hunger" (reportedly 37% of people sean mccorkle confuse hunger with thirst, sean mccorkle so with proper moisturizing body regulates appetite also).
At the end of 4 weeks of dark circles under the eyes disappeared. Sarah said that her complexion resembles fresh, so she had as a child. A considerably slimmed ... And it's all for one simple change - 3 liters of drinking water ...
Although it seems unlikely many people are taking even well below 1 liter of water per day. About fluids forget, the elderly, limited to morning and evening tea (approx. 0.5 liters of fluid). This can be devastating - ranging from dizziness, syncope ending, loss of consciousness, severe circulatory sean mccorkle disorders.
What fluids are the best? - Mineral water - water with lemon - unsweetened or low sugar compote in a healthy way (xylitol / honey) - homemade juices (as above) - green smoothies - milk-based sean mccorkle cocktails plant - freshly squeezed juices from fruits sean mccorkle and vegetables - herbal tea (eg. WLG 5 changes: cardamom ginger + + + licorice anise + thyme) - rooibos - yerba mate
What fluids to avoid? - Carbonated - sweetened - and sweetened carbonated orange soda that is popular and Cola drinks - drinks and juices in cartons - sweetened milk drinks - tea and coffee - alcoholic beverages (alcohol dehydrates)
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