7 DAYS ALONG Morning: 1 cup milk, 3 egg whites, until a matchbox cheese, 1 cup yogurt, 1 handful of

Objective: To accelerate muscle development. Daily calories: 2500 Kcal engaged in sports, especially bodybuilding athletes who can do a diet that contains plenty of protein and carbohydrates. This diet is the same as the daily menu during country of origin the diet.
7 DAYS ALONG Morning: 1 cup milk, 3 egg whites, until a matchbox cheese, 1 cup yogurt, 1 handful of nuts, oats. Tea, coffee or juice. Lunch: 1 - 2 servings of chicken, fish or red meat, one serving of pasta / rice / pastry, yogurt, green salad, dessert, fruit. Afternoon: 1 cup yogurt or a glass of milk, a turkey, tuna or chicken sandwich. Dinner: 1-2 servings of vegetables, 1 serving country of origin of grilled meat, fruit. Nights: honey, banana milk.
ugur
I do not understand or something var.kas the sugar and flour in dissimilar ways for structuring traces of glucose in the body, but I know that the reasons for that facilitate the storage of fat under the skin alıyoruz.herkes good sports. thanks
Murat
If you follow this diet for friends on a regular basis every day 5-6 days a week and every day if you try body fat in the body decreases and muscle ratio artıcaktır.b COB also has a muscular then whatever you are. If you follow this diet, but without any sports you will gain weight instead of lose weight. b is ideal for bodybuilders diet. I HIGHLY RECOMMEND ..
I changed a little of all this will work Azar Azar Evening
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