Saturday, June 7, 2014

Egg yolk may vary depending on the darkness of the oath of chicken and egg nutritional quality, or

Miracle: Egg | Sad but true
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A survey conducted, do not eat eggs for breakfast, play an important role in the burning of body fat was revealed. Department ancestors of Food Engineering at Istanbul ancestors Technical University research, according to the highest quality protein in foods have been found to be the eggs of the food was.
Egg protein, which is required to be taken outside "essential amino acids" includes sufficient and balanced amount. Egg necessary for healthy living, D, E and B group vitamins, especially i contains many vitamins significantly. Protein, vitamins and minerals that are rich in eggs, especially in terms of physical and mental development of children is of great importance.
Choline-containing eggs, plays an important ancestors role in brain development. The benefits are countless eggs. Eggs in the different ancestors countries of the world about various research is done in universities. In research conducted at a university in the United States, eating eggs for breakfast were found to be effective in the loss of body fat. Of lean muscle mass which helps protect ancestors the "leucine", which is a rich source of amino acids eggs, plays an important role in the burning of body fat.
University 10 week term studies, the breakfast ancestors eggs, low fat dairy products and lean meats such as "leucine" amino acid-rich protein people consume breakfast in the carbohydrate-rich diet fed compared to people more than twice the fat of their losses have been determined, so the egg a different benefit more detected. Eggs are an excellent food and nice food. For high value to contain egg proteins used in cooking. There are 10 essential amino acids in the egg.
Eggs, and A, D, E vitamins, thiamine, niacin, riboflavin, iron and phosphorus, comprising 11 ensures basic food. You put your meals a few eggs (60-90 g) may replace fish or white meat. Egg carton in the refrigerator for perishable foods that should be kept in their packaging. Eggs; 7 days at room temperature, can be kept in the refrigerator for 1 month in a healthy. Cooked eggs can be refrigerated 7-9 days after rupture of the shell. Raw eggs stored at -18 C for 1 year. Only the yellow part or all of the egg in a bowl to freeze your break. Stir gently so as not to cause any air bubbles. The cap must be frozen egg a little wider. Frozen ancestors eggs is relatively little space, ancestors re-expands when it melts scrambled egg freezing is not recommended
Egg yolk may vary depending on the darkness of the oath of chicken and egg nutritional quality, or does not have any influence on. Chicken swear more than the recommended ancestors amount of wheat is found in egg yolks, open corn may be dark if found.
In medicine for a long time, especially when used to treat cancer in studies in recent years frequently announcing the name of lecithin, the fertilized egg's yolk. When the fertilized eggs are emerging. Lowering high cholesterol in egg yolks, makes the balance of cholesterol in the body, provide relief from intestinal problems.
Vitamin B12 and folic acid-containing eggs, again, this feature is protective against cancer. Breast cancer in women who eat eggs regularly seen less risk. Eggs, as a source of zinc is very important in strengthening the immune system. Eggs, involved ancestors in making hemoglobin increase the intake of iron minerals. In egg yolk "lutein" and "zexant like" antioxidants, especially when seen in the eyes of the elderly has been shown to reduce the risk of cataracts. Choline substance in eggs, brain neurotransmission by increasing the memory block is known vulnerabilities.
In a study by Harvard University, 80 thousand women, 38 thousand men, at least one egg a day are eaten. The resulting increase in cholesterol levels did not appear. In this study, blood cholesterol levels, which affect ancestors many of the cholesterol found in foods, foods high in saturated fat consumption should be considered to have been concluded.
1 - Guideline: are eggs weighing 42-48 g. 2 - Chicken: are eggs weighing 48-53 g. 3 - Pullet: are eggs weighing 53-58 g. Guideline, ancestors chicks and pullets 24 weeks up to the stage eggs are derived from hens. 4 - New Home: Are eggs weighing 58-62 g. 5 - Old Main: are eggs weighing 62-67 g. New host and former host eggs from the chickens in stages between 24 weeks and 34 weeks is obtained. 6 - Double: 6

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