Thank you Danny for flattery, indeed an important issue needs to consider the period, in reality, l

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Many studies have shown that there are significant differences curiosul george between of day for night. Deeper night's sleep, usually more relaxed and more suited curiosul george to the natural life cycle of the body, and the inherent biological clock cycles son (or acquired over the years). Our body metabolic rate rises, healing and renewal are beginning their activities, drained out toxins more efficiently, body and skin strengthening their defenses and prepare themselves for the future.
During sleep (recommendation is to not less than 6 hours), the body goes through cleansing processes, renovation and construction of new cells. There are certain hormones secreted during sleep, are essential for the proper functioning and effective our waking hours. One of the most important hormones secreted during sleep is a hormone essential to the process that allows us to look good, even as we age. Deep sleep, curiosul george calling a sharp increase in the secretion of growth hormone. Is responsible for the renewal of tissues and liver, breaking down fat deposits and regulating blood sugar levels, muscle building, maintaining healthy skin, as well as providing a better view.
5) Make yourself comfortable and restful sleep: comfortable clothing, appropriate temperature and pleasant, soft bedding, pillow and blanket pampering, relaxing bath (preferably with oil), a burner with a few drops of essential oil to soothe.
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